1. Bulking For Ectomorphs

Bulking For Ectomorphs

Skeletal muscles Skeletal muscles are attached to the bones by tendons. Created and produced by QA International. © QA International, 2010. All rights reserved. Www.qa-international.comMesomorph, a human physical type that is marked by greater than average muscular development, as determined by the physique-classification system developed by American psychologist. Although the Sheldon system of classification does not make absolute distinctions between types, a person is classed as a mesomorph if mesomorphy predominates over endomorphy and ectomorphy in his body build.

The extreme mesomorph has a square, massive head; broad, muscular chest and shoulders; a large; heavily muscled arms and legs; and minimal body fat. He tends to develop easily. His muscular development can usually be distinguished from that of one who has developed his muscles through body-building exercises.

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